White Belt Training Guide

A system to help you start building a lasting, successful Jiu-Jitsu journey.

The White Belt Training Guide is a guide that features four different methods of improving your Jiu-Jitsu, on and off the mats.

This will help you:

• Develop a strong foundational knowledge
• Accelerate your learning process
• Avoid common misunderstandings during your first year

You'll learn how to:

• Execute fundamental movements in Jiu-Jitsu
• Develop healthy habits off the mats
• Maintain focus under pressure

How I came up with guide:

The approach shared in this White Belt Training Guide were developed from my experience training along the best instructors.

From the Mendes brothers to Marcelo Garcia to the Foncesca brothers, they all taught me one thing: learning to learn was the secret to getting better at Jiu-Jitsu.

During my time as a white belt, I had a series of unanswered questions that required me to find on my own through.

So I decided to gather all my notes from my white belt days and organize it into something digestible for other people on a similar path.